Spicy Cajun Crab Poppers

Featured in: Home Kitchen Favorites

These Cajun-inspired poppers combine fresh jalapeño halves with a luxurious filling of lump crabmeat, cream cheese, cheddar, and aromatic seasonings. Each pepper is topped with buttery panko breadcrumbs and baked until golden. Ready in just 40 minutes, they deliver the perfect balance of heat, creaminess, and Southern charm — ideal for entertaining or game day gatherings.

Updated on Sat, 31 Jan 2026 15:57:00 GMT
Golden-baked Cajun Crab Poppers with melted cheddar and breadcrumbs sit on a rustic platter next to fresh lemon wedges. Save to Pinterest
Golden-baked Cajun Crab Poppers with melted cheddar and breadcrumbs sit on a rustic platter next to fresh lemon wedges. | sabormoments.com

My cousin showed up to our cookout with a baking sheet of these, still warm from her oven, and I didn't even make it to the grill before I'd eaten three. The smell of charred jalapeño edges mixed with buttery crab was impossible to ignore. She refused to share the recipe at first, teasing me all afternoon while I hovered near the tray. By the time the sun went down, she scribbled it on a napkin, and I've been making them ever since. They disappear faster than anything else I put out.

I made these for a game night once, and my friend who swears she hates spicy food ate five before admitting she was wrong. She kept saying the crab made it different, like the sweetness cooled everything down just enough. Watching her go back for more, even with watery eyes, became the running joke of the evening. Now she requests them every time we host. It's the dish that turned a skeptic into a believer.

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Ingredients

  • Jalapeño peppers: Choose firm, glossy ones without soft spots, and remember that bigger peppers are easier to fill and tend to be milder.
  • Lump crabmeat: Pick through it gently with your fingers to catch any shell fragments, the quality here really shows since it's the star of the filling.
  • Cream cheese: Let it sit on the counter for 20 minutes before mixing so it blends smoothly without lumps.
  • Shredded cheddar cheese: Sharp cheddar adds a tangy bite that plays well with the sweetness of the crab.
  • Mayonnaise: This keeps the filling rich and helps it stay creamy even after baking.
  • Green onions: The mild onion flavor doesn't overpower the delicate crab, and the color makes the filling look vibrant.
  • Garlic: One clove is enough to add depth without making the filling taste sharp or raw.
  • Fresh parsley: It brightens the whole thing and cuts through the richness with a hint of freshness.
  • Lemon zest: A little zest wakes up the crab and makes the filling taste brighter and more alive.
  • Cajun seasoning: This is where the Southern soul comes in, bringing warmth and a little kick without being aggressive.
  • Smoked paprika: It adds a subtle smokiness that makes these taste like they came off a grill even though they're baked.
  • Panko breadcrumbs: They toast up golden and crunchy, giving each popper a satisfying texture on top.
  • Unsalted butter: Toss it with the panko so every crumb turns crispy and rich in the oven.

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Instructions

Prep the oven and pan:
Set your oven to 200°C (400°F) and line a baking sheet with parchment so the poppers don't stick and cleanup stays easy. This also helps them brown evenly on the bottom.
Prepare the jalapeños:
Slice each pepper in half lengthwise, then scoop out the seeds and white ribs with a small spoon, wearing gloves if your hands are sensitive. Leaving a few seeds in one or two halves adds extra heat for anyone who wants it.
Make the filling:
In a medium bowl, mix the cream cheese, mayonnaise, cheddar, green onions, garlic, parsley, lemon zest, Cajun seasoning, smoked paprika, salt, and pepper until smooth and well combined. Fold in the crabmeat gently so the lumps stay intact and the filling looks generous.
Stuff the peppers:
Spoon the crab mixture into each jalapeño half, mounding it slightly so every bite has plenty of filling. Don't worry if it looks like a lot, it will settle as it bakes.
Add the topping:
Toss the panko with melted butter in a small bowl, then sprinkle it evenly over each filled pepper. This layer will turn golden and crispy, adding texture and richness.
Bake:
Arrange the poppers on the baking sheet and slide them into the oven for 18 to 20 minutes, until the tops are golden and the filling is bubbling at the edges. Let them cool for 5 minutes before serving so no one burns their mouth on molten cheese.
Freshly baked Cajun Crab Poppers reveal a creamy lump crab filling in halved jalapeños on a wooden cutting board. Save to Pinterest
Freshly baked Cajun Crab Poppers reveal a creamy lump crab filling in halved jalapeños on a wooden cutting board. | sabormoments.com

The first time I brought these to a potluck, I watched a quiet guy in the corner eat six in a row without saying a word. Later, he found me in the kitchen and asked if I'd written the recipe down because his wife would never believe him if he just described it. I handed him a card, and now he texts me a photo every time he makes them. It's funny how food connects people who might never have talked otherwise.

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Choosing the Right Jalapeños

Not all jalapeños are created equal, and the size really matters when you're stuffing them. I look for thick walled peppers that are at least 3 inches long because they hold more filling and don't collapse in the oven. The smoother the skin, the milder the heat tends to be, which is helpful if you're serving a crowd with mixed spice tolerance. If you can only find small ones, just plan on more poppers and less filling per piece. Either way, they'll taste great.

Making Them Ahead

I've prepped these the night before more times than I can count, and they actually taste better when the filling has time to sit. Just cover the tray tightly with plastic wrap and refrigerate until about 30 minutes before you want to bake them. Let them come to room temperature a bit so they cook evenly, then pop them in the oven. The panko might look a little damp from the fridge, but it crisps up perfectly once the heat hits it.

Serving and Pairing

These are best served warm, not screaming hot, so give them a few minutes to cool after baking. I like to arrange them on a platter with lemon wedges and a small bowl of sour cream or ranch for dipping, though honestly they don't need it. They pair beautifully with cold beer, a crisp white wine, or even iced tea if you're keeping things casual.

  • Garnish with extra parsley or a sprinkle of smoked paprika for color.
  • Serve alongside other finger foods like shrimp skewers or stuffed mushrooms.
  • Leftovers reheat well in a 180°C (350°F) oven for about 10 minutes.
Cajun Crab Poppers with a crispy panko topping are served warm on a plate with a dipping sauce. Save to Pinterest
Cajun Crab Poppers with a crispy panko topping are served warm on a plate with a dipping sauce. | sabormoments.com

Every time I pull these out of the oven, the kitchen smells like a backyard party in Louisiana, and it's hard not to smile. They've become my go to whenever I want to impress without spending all day in the kitchen.

Recipe FAQs

Can I make these poppers ahead of time?

Yes, you can assemble the stuffed jalapeños up to 24 hours in advance. Cover tightly with plastic wrap and refrigerate. Add the panko topping and bake just before serving for the best texture.

How do I reduce the spice level?

Remove all seeds and white membranes from the jalapeños, as these contain most of the heat. You can also substitute with milder peppers like mini bell peppers or Anaheim peppers.

What can I use instead of lump crabmeat?

Cooked shrimp (chopped), canned crab, imitation crab, or even cooked salmon work well. Just ensure the seafood is well-drained and flaked into bite-sized pieces.

How do I store leftovers?

Store cooled poppers in an airtight container in the refrigerator for up to 3 days. Reheat in a 180°C (350°F) oven for 8–10 minutes to restore crispness.

Can I make these gluten-free?

Absolutely. Simply substitute regular panko breadcrumbs with certified gluten-free panko or crushed gluten-free crackers for the topping.

What dipping sauces pair well with these poppers?

Try ranch dressing, chipotle aioli, garlic butter, or a tangy remoulade sauce. A squeeze of fresh lemon juice also enhances the crab flavor beautifully.

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Spicy Cajun Crab Poppers

Spicy jalapeños filled with creamy lump crabmeat, Cajun spices, and cheese, baked until golden and bubbly.

Prep Duration
20 minutes
Time to Cook
20 minutes
Overall Duration
40 minutes
Crafted by Andrew Langston


Skill Level Medium

Cuisine Cajun / Southern American

Portions 5 Serving Size

Diet Preferences None specified

What You'll Need

Vegetables

01 8 large jalapeño peppers

Seafood

01 7 oz lump crabmeat, picked over for shells

Dairy

01 3.5 oz cream cheese, softened
02 1/2 cup shredded cheddar cheese
03 2 tablespoons mayonnaise

Aromatics & Herbs

01 2 green onions, finely chopped
02 1 clove garlic, minced
03 2 tablespoons fresh parsley, chopped
04 1 teaspoon lemon zest

Seasonings

01 1 teaspoon Cajun seasoning
02 1/4 teaspoon smoked paprika
03 1/4 teaspoon salt
04 1/4 teaspoon black pepper

Topping

01 1/4 cup panko breadcrumbs
02 1 tablespoon unsalted butter, melted

How to Prepare

Step 01

Prepare the oven and peppers: Preheat oven to 400°F and line a baking sheet with parchment paper. Halve the jalapeños lengthwise and remove seeds and membranes using a sharp knife, wearing gloves for safety.

Step 02

Make the crab filling: In a mixing bowl, combine softened cream cheese, mayonnaise, shredded cheddar, green onions, minced garlic, parsley, lemon zest, Cajun seasoning, smoked paprika, salt, and black pepper.

Step 03

Incorporate the crabmeat: Gently fold the lump crabmeat into the cream cheese mixture until just combined, being careful not to break up the crab lumps.

Step 04

Fill the peppers: Spoon the crab mixture evenly into each jalapeño half, mounding the filling slightly above the pepper surface.

Step 05

Prepare the breadcrumb topping: Mix panko breadcrumbs with melted butter until evenly coated, then sprinkle generously over the filled poppers.

Step 06

Bake until golden: Arrange poppers on the prepared baking sheet and bake for 18 to 20 minutes, or until the topping is golden brown and the filling is bubbly at the edges.

Step 07

Cool and serve: Remove from oven and let cool for 5 minutes before serving to allow the filling to set slightly.

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Gear You'll Need

  • Sharp knife
  • Cutting board
  • Mixing bowls
  • Baking sheet
  • Parchment paper
  • Spoon

Allergy Details

Always check every ingredient for allergens and reach out to your doctor with any concerns.
  • Contains shellfish (crab)
  • Contains dairy (cream cheese, cheddar cheese, butter)
  • Contains eggs (mayonnaise)
  • Contains gluten (panko breadcrumbs) - use gluten-free panko as substitute if needed

Nutritional Breakdown (each portion)

For guidance only. Always consult a healthcare provider for nutritional advice.
  • Calories: 85
  • Fat Content: 5 grams
  • Carbohydrates: 3 grams
  • Proteins: 4 grams

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