Tender grilled steak bowl

Featured in: Home Kitchen Favorites

This dish features tender grilled steak seasoned with smoked paprika and black pepper, served over fluffy white rice. Roasted vegetables like bell pepper, zucchini, cherry tomatoes, and red onion add a caramelized depth of flavor. A fresh chimichurri sauce, made from parsley, oregano, garlic, olive oil, and red wine vinegar, brings vibrant, zesty notes to every bite. The combination offers a balanced and colorful meal that’s both satisfying and full of textures, perfect for an approachable main course.

Updated on Wed, 04 Feb 2026 15:17:00 GMT
A hearty grilled steak bowl with tender slices of beef, fluffy rice, and colorful roasted vegetables, topped with vibrant chimichurri sauce. Save to Pinterest
A hearty grilled steak bowl with tender slices of beef, fluffy rice, and colorful roasted vegetables, topped with vibrant chimichurri sauce. | sabormoments.com

My neighbor stopped by one evening with a bottle of wine and mentioned she'd been craving something that felt both elegant and easy. I had steak in the fridge, rice on the shelf, and a sudden burst of motivation to prove that weeknight dinners don't have to be complicated. That night, layering grilled steak over fluffy rice with charred vegetables and a verdant chimichurri sauce became the kind of meal that made us both slow down and actually talk. It's been my go-to ever since when I want to impress without the stress.

I made this for my sister's first dinner after moving into her new place, and she called me the next day just to ask about the chimichurri. Turns out she'd made it again for her partner, and they ate it straight from the bowl while sitting on unpacked boxes, laughing about how it was somehow the best meal of their moving week. That's when I realized this dish has a quiet magic to it, the kind that lingers longer than you expect.

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Ingredients

  • Flank or sirloin steak (1 lb): These cuts sear beautifully and become tender when sliced thin against the grain. I learned the hard way that thicker cuts need more time, so I stick with these reliable options.
  • Long-grain white rice (1 cup): The individual grains stay separate and provide a clean canvas for the bold chimichurri. A quick rinse before cooking makes a noticeable difference in texture.
  • Fresh parsley (1 cup): This is the backbone of chimichurri, so don't skimp on freshness. I buy it the same day I plan to cook if I can, and the flavor difference is unmistakable.
  • Red wine vinegar (2 tbsp): It brightens everything and keeps the sauce from feeling too heavy. White vinegar works in a pinch, but the depth here matters.
  • Smoked paprika (½ tsp): This small amount adds a whisper of smokiness that ties the whole bowl together beautifully.
  • Bell pepper, zucchini, red onion, and cherry tomatoes: These roast to sweet caramelized perfection, but feel free to swap in whatever looks good at the market. Asparagus, broccoli, and eggplant all work wonderfully.
  • Extra virgin olive oil: Use it generously here, as it's fundamental to both the steak and the chimichurri. The quality shows.

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Instructions

Set your oven and prepare vegetables:
Preheat to 425°F while you wash and slice your vegetables. The oven will be ready exactly when you need it, and tossing the vegetables in oil and seasoning takes just a moment. Spread them out on the baking sheet in a single layer so they have room to roast rather than steam.
Start the rice:
Rinse it under cold water until the water runs mostly clear, which removes excess starch and helps grains stay separate. Bring the salted water to a boil, add the rice, then lower the heat and cover. You'll hear the gentle simmer settling into stillness after about 15 minutes, which is your signal to let it rest undisturbed.
Prepare and grill the steak:
Pat the meat completely dry with paper towels, then rub it with oil and seasonings. The dryness is crucial for that beautiful sear, so don't skip this step. Get your grill or grill pan screaming hot, then lay the steak down with confidence and resist the urge to move it around for at least four minutes.
Assemble the chimichurri:
Whisk everything together in a bowl, tasting as you go since everyone's pepper tolerance differs. If it tastes too acidic, add a touch more olive oil. If it feels shy on flavor, a pinch more salt and garlic usually sets things right.
Rest and slice the steak:
This five-minute pause allows the juices to settle back into the meat, ensuring each bite stays tender. Slice it thin against the grain, which you can see by looking at the muscle fibers and cutting perpendicular to them.
Compose your bowls:
Start with a generous bed of rice, arrange the warm vegetables on top, then crown everything with the sliced steak. A generous drizzle of chimichurri finishes the picture, bringing all the flavors into conversation with each other.
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| sabormoments.com

My daughter once asked why this tasted different every time I made it, and I realized it's because I'm always adjusting the vegetables by season and the chimichurri by my mood that day. That flexibility is what keeps it feeling exciting, not routine, even when we've eaten it a dozen times.

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Why Timing Matters

The beauty of this bowl is that vegetables roast while rice simmers while steak grills, so nothing happens in isolation. I once tried to do everything sequentially and ended up with cold rice and overcooked vegetables. Now I keep my timer nearby and start each component with intention, knowing that if you nail the timing, everything finishes within minutes of each other. The oven takes about twenty-five minutes, rice needs fifteen, and steak cooks in less than ten, so preheat that oven first and everything else falls into place.

Customizing Your Bowl

The framework here is flexible enough to welcome your preferences and whatever's in your kitchen. I've substituted brown rice for white, added quinoa, swapped cilantro for some of the parsley in the chimichurri, and even roasted brussels sprouts instead of zucchini. The steak and sauce stay consistent, but everything else is yours to play with, which means you can make this once a week without it ever feeling identical.

Storage and Wine Pairing

Leftovers keep for three days in the refrigerator if you store the chimichurri separately, since it stays brightest that way. As for wine, a robust Malbec or Cabernet Sauvignon pairs beautifully with the smoky steak and herbal sauce, but honestly, an unoaked Pinot Noir or even a chilled rosé work wonderfully too. The key is picking something with enough character to hold its own against the bold flavors here.

  • Make the chimichurri up to four hours ahead and let it sit at room temperature for the best flavor.
  • You can marinate the steak for up to two hours before grilling if you want even deeper flavor.
  • Roasted vegetables reheat beautifully, making this an excellent meal-prep candidate for the week ahead.
Fluffy white rice serves as the base for this grilled steak bowl, layered with roasted bell peppers, zucchini, and onions, finished with a zesty chimichurri drizzle. Save to Pinterest
Fluffy white rice serves as the base for this grilled steak bowl, layered with roasted bell peppers, zucchini, and onions, finished with a zesty chimichurri drizzle. | sabormoments.com

There's something deeply satisfying about a bowl this colorful and flavorful landing on your table on a Tuesday night, making an ordinary evening feel a little more intentional. I hope this becomes one of those meals you return to again and again, each time making it quietly your own.

Recipe FAQs

What cut of steak is best for grilling in this bowl?

Flank or sirloin steak works well, providing flavorful, tender slices when grilled to medium-rare.

Can I substitute white rice with other grains?

Yes, brown rice or quinoa offer great alternatives, maintaining texture and complementing the dish.

How should the vegetables be prepared for roasting?

Slice bell pepper, zucchini, red onion, and halve cherry tomatoes, then toss with olive oil and seasoning before roasting until tender and caramelized.

What makes the chimichurri sauce vibrant?

Fresh parsley, oregano, garlic, along with olive oil and red wine vinegar, combine to create a zesty, herbaceous sauce.

How do you achieve the perfect doneness for the steak?

Grill the steak for 4–5 minutes per side over medium-high heat for medium-rare, then rest before slicing thinly.

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Tender grilled steak bowl

Grilled steak with fluffy rice, roasted vegetables, and vibrant chimichurri sauce in a satisfying bowl.

Prep Duration
25 minutes
Time to Cook
30 minutes
Overall Duration
55 minutes
Crafted by Andrew Langston


Skill Level Medium

Cuisine International

Portions 4 Serving Size

Diet Preferences No Dairy, Gluten-Free

What You'll Need

Steak

01 1 lb flank or sirloin steak
02 1 tablespoon olive oil
03 1 teaspoon kosher salt
04 ½ teaspoon freshly ground black pepper
05 ½ teaspoon smoked paprika

Rice

01 1 cup long-grain white rice
02 2 cups water
03 ½ teaspoon salt

Roasted Vegetables

01 1 red bell pepper, sliced
02 1 zucchini, sliced
03 1 red onion, cut into wedges
04 1 cup cherry tomatoes, halved
05 2 tablespoons olive oil
06 ½ teaspoon salt
07 ¼ teaspoon black pepper

Chimichurri Sauce

01 1 cup fresh parsley, finely chopped
02 2 tablespoons fresh oregano, finely chopped
03 3 garlic cloves, minced
04 ½ cup olive oil
05 2 tablespoons red wine vinegar
06 ½ teaspoon crushed red pepper flakes
07 ½ teaspoon salt
08 ¼ teaspoon black pepper

How to Prepare

Step 01

Preheat oven: Set oven to 425°F.

Step 02

Prepare vegetables for roasting: Toss bell pepper, zucchini, red onion, and cherry tomatoes with 2 tablespoons olive oil, ½ teaspoon salt, and ¼ teaspoon black pepper. Spread on a baking sheet in a single layer.

Step 03

Roast vegetables: Place baking sheet in preheated oven and roast for 20-25 minutes until vegetables are tender and slightly caramelized.

Step 04

Prepare rice: Rinse rice under cold water. Combine rice, water, and ½ teaspoon salt in a saucepan. Bring to a boil, then reduce heat to low. Cover and simmer for 15 minutes until water is absorbed.

Step 05

Rest rice: Remove saucepan from heat and let stand covered for 5 minutes. Fluff rice with a fork.

Step 06

Season steak: Pat steak dry with paper towels. Rub with 1 tablespoon olive oil, kosher salt, black pepper, and smoked paprika on both sides.

Step 07

Preheat grill: Heat grill or grill pan over medium-high heat until very hot.

Step 08

Grill steak: Place steak on hot grill and cook 4-5 minutes per side for medium-rare, adjusting time based on desired doneness and steak thickness.

Step 09

Rest steak: Transfer grilled steak to a cutting board and rest for 5 minutes to allow juices to redistribute.

Step 10

Slice steak: Using a sharp knife, slice steak thinly against the grain.

Step 11

Make chimichurri sauce: In a mixing bowl, whisk together parsley, oregano, garlic, ½ cup olive oil, red wine vinegar, red pepper flakes, salt, and black pepper until well combined.

Step 12

Assemble bowls: Divide cooked rice among 4 serving bowls. Top each with roasted vegetables and sliced steak. Drizzle chimichurri sauce generously over each bowl and serve immediately.

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Gear You'll Need

  • Grill or grill pan
  • Baking sheet
  • Saucepan with fitted lid
  • Mixing bowls
  • Chef's knife
  • Cutting board

Nutritional Breakdown (each portion)

For guidance only. Always consult a healthcare provider for nutritional advice.
  • Calories: 560
  • Fat Content: 32 grams
  • Carbohydrates: 38 grams
  • Proteins: 33 grams

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