Crispy Chicken Taco Salad

Featured in: Oven & Pan Dishes

This Crispy Chicken Taco Salad combines tender, seasoned chicken strips with fresh romaine, cherry tomatoes, black beans, corn, and crispy tortilla pieces. The homemade salsa ranch dressing—a blend of ranch, tomato salsa, and lime juice—brings everything together with a tangy, creamy finish. Ready in just 40 minutes, it serves four and works beautifully as a satisfying lunch or light dinner. For a healthier twist, bake the chicken instead of pan-frying.

Updated on Sun, 18 Jan 2026 08:11:00 GMT
Crispy Chicken Taco Salad features golden fried chicken strips on a bed of crisp romaine and fresh veggies. Save to Pinterest
Crispy Chicken Taco Salad features golden fried chicken strips on a bed of crisp romaine and fresh veggies. | sabormoments.com

I burned the first batch of chicken because I was busy chopping avocado and forgot to check the pan. The smoke alarm went off, my dog bolted under the table, and I stood there with a spatula wondering if I could salvage dinner. That little disaster taught me to prep everything first and stay present while the chicken sizzles. Now this salad comes together without chaos, and honestly, it tastes better when you're not panicking.

My sister came over one Thursday night, exhausted from work and craving something that didn't involve a fork and a sad desk salad. I made this for her, and she ate it standing at the counter, crunching through tortilla strips and declaring it better than any restaurant version. She still texts me asking for the dressing recipe, even though I've sent it four times.

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Ingredients

  • Boneless, skinless chicken breasts: Pound them evenly so they cook at the same rate and stay juicy instead of rubbery.
  • All-purpose flour: This first coating helps the egg stick, which helps the breadcrumbs stick, so don't skip it even if it seems fussy.
  • Large eggs: Beat them well so the chicken gets an even coat and the breadcrumbs have something to cling to.
  • Panko breadcrumbs: These stay crunchier than regular breadcrumbs and give you that satisfying texture contrast.
  • Chili powder, ground cumin, smoked paprika, garlic powder: This spice blend adds warmth and depth without overwhelming the chicken.
  • Salt and black pepper: Season every layer, including the breadcrumbs, so the flavor goes all the way through.
  • Olive oil: Use enough to coat the pan but not so much that the chicken swims, or it'll get greasy instead of crispy.
  • Romaine lettuce: It holds up to the dressing and toppings without wilting into sad, soggy ribbons.
  • Cherry tomatoes: Halve them so their juice mingles with the dressing and adds little bursts of sweetness.
  • Black beans and corn: These add heartiness and make the salad feel like a real meal instead of a side dish.
  • Shredded cheddar cheese: It melts slightly from the warm chicken and ties all the flavors together.
  • Red onion: Slice it thin so it adds sharpness without overpowering every bite.
  • Avocado: Dice it just before serving or it'll turn brown and look sad on the plate.
  • Tortilla strips: Store-bought are fine, but if you have leftover tortillas, frying your own takes two minutes and tastes incredible.
  • Ranch dressing, tomato salsa, fresh lime juice: This trio creates a creamy, tangy dressing that pulls the whole salad together.

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Instructions

Prep the chicken:
Pound the breasts until they're about half an inch thick, then cut them into strips so they cook quickly and evenly. This step matters more than you think.
Set up your breading station:
Line up three bowls with flour, beaten eggs, and panko mixed with all the spices. It feels like a little assembly line, and it keeps your hands from turning into a gluey mess.
Coat the chicken:
Drag each strip through flour, dip it in egg, then press it into the seasoned breadcrumbs until it's fully covered. Don't rush this or the coating will fall off in the pan.
Fry the chicken:
Heat olive oil over medium heat until it shimmers, then cook the strips for three to four minutes per side until they're golden and crispy. Transfer them to a paper towel so they stay crunchy instead of soggy.
Make the dressing:
Whisk ranch, salsa, and lime juice in a small bowl until smooth and pourable. Taste it and adjust the lime if you want more brightness.
Build the salad:
Layer lettuce, tomatoes, black beans, corn, cheese, red onion, and avocado in a big bowl or on individual plates. Arrange it so every forkful gets a little bit of everything.
Top and serve:
Add the warm crispy chicken and tortilla strips right before you drizzle the dressing. Serve it immediately while the textures are still distinct and exciting.
A close-up of Crispy Chicken Taco Salad shows crunchy tortilla strips and creamy salsa ranch drizzle. Save to Pinterest
A close-up of Crispy Chicken Taco Salad shows crunchy tortilla strips and creamy salsa ranch drizzle. | sabormoments.com

One summer evening, I made a double batch for a backyard dinner and watched people go back for seconds even though they claimed they were full. Someone said it tasted like the best part of a taco and a salad had a baby, and I've never found a better description. It's the kind of dish that makes people linger at the table, scraping their bowls and asking what you put in the dressing.

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Lighter Alternatives

If you want to skip the frying, bake the breaded chicken strips at 425 degrees for about fifteen to eighteen minutes, flipping them halfway through. They won't be quite as crispy, but they'll still have that golden crunch and you won't smell like a fast food kitchen afterward. I do this on weeknights when I'm too tired to stand over a skillet.

Flavor Swaps

Swap cheddar for Monterey Jack if you want something milder, or use pepper jack if you like a little heat creeping into every bite. I've also thrown in sliced jalapeños and chopped cilantro when I'm in the mood for something brighter and more aggressive. A squeeze of lime over the top right before serving wakes up all the flavors.

Serving Suggestions

This salad works beautifully as a make-your-own bar where everyone builds their own bowl. Set out all the toppings in little dishes and let people pile on what they love and skip what they don't. It's one of those meals that feels casual but still looks impressive when you've got company.

  • Serve with extra lime wedges on the side for people who like things tangy.
  • Offer hot sauce or extra salsa for those who want more kick.
  • Pair it with a cold beer or iced tea for a relaxed, satisfying meal.
For a vibrant lunch, enjoy Crispy Chicken Taco Salad loaded with corn, black beans, and cheddar. Save to Pinterest
For a vibrant lunch, enjoy Crispy Chicken Taco Salad loaded with corn, black beans, and cheddar. | sabormoments.com

This salad has saved me on nights when I needed something fast, filling, and a little bit fun. I hope it does the same for you.

Recipe FAQs

Can I make the chicken ahead of time?

Yes, you can cook the chicken strips up to 2 days in advance and store them in an airtight container in the refrigerator. Reheat gently in a 350°F oven for 5 minutes before assembling the salad to restore crispiness.

What's the best way to keep the tortilla strips crispy?

Add tortilla strips just before serving to prevent them from becoming soggy. If using homemade strips, fry them fresh or store store-bought strips in an airtight container until assembly.

Can I substitute the chicken with another protein?

Absolutely. Seasoned ground turkey, shrimp, or even crispy tofu work wonderfully. Adjust cooking times based on your protein choice—ground turkey takes 8-10 minutes, shrimp 2-3 minutes per side, and tofu 3-4 minutes.

How do I make the salsa ranch dressing less tangy?

Increase the ranch dressing ratio to 1/2 cup and reduce the salsa to 1/4 cup. You can also add a splash of sour cream for creaminess without extra tang.

Is this salad gluten-free?

The standard version contains gluten in the flour, breadcrumbs, and tortilla strips. To make it gluten-free, use cornstarch or gluten-free flour for coating the chicken and opt for gluten-free tortilla strips.

What toppings can I add for extra flavor?

Consider sliced jalapeños for heat, fresh cilantro for brightness, crispy bacon bits for smokiness, or roasted peppers for depth. A squeeze of fresh lime juice at the table brightens all the flavors.

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Crispy Chicken Taco Salad

Vibrant, crunchy salad featuring spiced crispy chicken, fresh lettuce, tortilla strips, and creamy salsa ranch dressing.

Prep Duration
20 minutes
Time to Cook
20 minutes
Overall Duration
40 minutes
Crafted by Andrew Langston


Skill Level Easy

Cuisine Tex-Mex

Portions 4 Serving Size

Diet Preferences None specified

What You'll Need

Crispy Chicken

01 2 boneless, skinless chicken breasts
02 1/2 cup all-purpose flour
03 2 large eggs
04 1 cup panko breadcrumbs
05 1 teaspoon chili powder
06 1 teaspoon ground cumin
07 1/2 teaspoon smoked paprika
08 1/2 teaspoon garlic powder
09 1/2 teaspoon salt
10 1/4 teaspoon black pepper
11 2 tablespoons olive oil

Salad

01 6 cups romaine lettuce, chopped
02 1 cup cherry tomatoes, halved
03 1 cup canned black beans, drained and rinsed
04 1 cup corn kernels
05 1/2 cup shredded cheddar cheese
06 1/4 cup red onion, thinly sliced
07 1 avocado, diced
08 1/2 cup tortilla strips

Salsa Ranch Dressing

01 1/3 cup ranch dressing
02 1/3 cup tomato salsa
03 1 tablespoon fresh lime juice

How to Prepare

Step 01

Prepare the Chicken: Pound chicken breasts to an even 1/2-inch thickness. Cut into bite-sized strips.

Step 02

Set Up Breading Stations: Arrange three shallow bowls: fill the first with flour, the second with beaten eggs, and the third with panko breadcrumbs mixed with chili powder, cumin, smoked paprika, garlic powder, salt, and black pepper.

Step 03

Coat Chicken Strips: Dredge each chicken strip in flour, dip in egg, then coat thoroughly in seasoned breadcrumbs.

Step 04

Pan-Fry Chicken: Heat olive oil in a large skillet over medium heat. Cook chicken strips for 3 to 4 minutes per side until golden brown and cooked through. Transfer to a paper towel-lined plate.

Step 05

Prepare Salsa Ranch Dressing: In a small bowl, whisk together ranch dressing, salsa, and lime juice until smooth and well combined.

Step 06

Assemble the Salad: In a large bowl or on individual plates, layer romaine lettuce, cherry tomatoes, black beans, corn, cheddar cheese, red onion, and avocado.

Step 07

Add Protein and Crispy Elements: Top the salad with crispy chicken strips and tortilla strips.

Step 08

Finish and Serve: Drizzle salsa ranch dressing over the salad just before serving.

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Gear You'll Need

  • Large skillet or oven
  • Three shallow bowls
  • Chef's knife and cutting board
  • Mixing bowls
  • Whisk

Allergy Details

Always check every ingredient for allergens and reach out to your doctor with any concerns.
  • Contains wheat from flour, breadcrumbs, and tortilla strips
  • Contains eggs
  • Contains dairy from cheese and ranch dressing
  • May contain soy from ranch dressing and tortillas
  • May contain corn

Nutritional Breakdown (each portion)

For guidance only. Always consult a healthcare provider for nutritional advice.
  • Calories: 540
  • Fat Content: 25 grams
  • Carbohydrates: 45 grams
  • Proteins: 36 grams

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